HPH Newsletter – July 2026
(Wellness Center) article author : Admin 2026-09-02 10:57:00
HIGHLIGHTS: Recognize Stress, Care for Your Mind Before It Gets Tired
- Recognize Stress and Its Warning Signs — Understand the physical, emotional, cognitive, and behavioral signs of stress, helping healthcare professionals recognize and take care of their mental well-being at an early stage.
- 5 Ways to Support Mental Well-Being at Work — From taking short breaks and practicing slow breathing to maintaining a balanced diet, exercising, getting enough sleep, and talking with someone you trust.
- Caring for the Caregivers — Good physical and mental well-being among healthcare professionals is an important foundation for creating a Healthy Workplace and providing quality patient care.
- You Don't Have to Face Stress Alone — If ongoing stress begins to affect your sleep, daily life, relationships, or work, consider talking with someone you trust and seeking advice from a healthcare professional.
- Healthy Mind → Healthy Staff → Healthy Workplace → Healthy Hospital — Building a healthy organization starts with caring for the physical and mental well-being of its people.
Recognize Stress, Care for Your Mind
Before It Gets Tired
Supporting the Mental Well-Being of Healthcare Professionals
Every day, healthcare professionals face a wide range of responsibilities—from caring for patients and solving problems to working under time constraints. As a result, stress can happen to anyone.
However, when stress continues to build without proper care, it can affect our physical health, emotional well-being, work performance, and relationships with those around us.
Are You Experiencing Too Much Stress?
Try noticing these signs in yourself.
Physical Signs
Headaches, fatigue, heart palpitations, muscle aches, difficulty sleeping, or feeling unrefreshed after waking up.
Emotional Signs
Irritability, anxiety, boredom, feeling unhappy, emotionally drained, or having little energy.
Cognitive Signs
Difficulty concentrating, overthinking, trouble making decisions, forgetfulness, or feeling that everything at work is overwhelming.
Behavioral Signs
Withdrawing from others, not wanting to talk, eating more or less than usual, or experiencing reduced work performance.
5 Ways to Care for Your Mind During the Workday
Take Short Breaks Throughout the Day
Give yourself a brief break from work, even if it is only for a few minutes. Take a short walk, stretch, or change your surroundings to give your mind and body a chance to relax.
Breathe Slowly and Stay Present
When you feel tense or stressed, try taking slow, steady breaths. Slow down your thoughts and focus on handling one problem at a time.
Recharge Your Body
Eat balanced meals, drink enough water, stay physically active, and prioritize sleep. When your body is exhausted, it can become harder to cope with stress.
You Don't Have to Handle Everything Alone
Talk with a colleague, supervisor, family member, or someone you trust. Sharing your thoughts and hearing another perspective may help you see possible solutions more clearly.
Know When to Ask for Help
If stress continues and begins to affect your sleep, daily life, relationships, or work, consider speaking with a healthcare professional to receive appropriate support and care.
Healthcare professionals with good physical and mental well-being have the energy to care for patients, teams, and those around them.
Mind
Staff
Workplace
Hospital
“How is your mind feeling today?”
You don't have to be strong all the time.
Because taking care of your own well-being is an important part of providing better care for patients.
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