Sleep quality is important. not sleeping enough or that the hormones in the body are abnormal
(Wellness Center) article author : Suphamat Termmongkhonchai, M.D.
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HPH Newsletter · August 2026
“Taking care of your health doesn’t have to start with big changes.”
Simply making small, consistent adjustments to your daily habits can help build better health for the long term.
5 Simple Ways to Take Better Care of Yourself
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HPH Newsletter – July 2026
- Recognize Stress and Its Warning Signs — Understand the physical, emotional, cognitive, and behavioral signs of stress, helping healthcare professionals recognize and take care of their mental well-being at an early stage.
-5 Ways to Support Mental Well-Being at Work — From taking short breaks and practicing slow breathing to maintaining a balanced diet, exercising, getting enough sleep, and talking with someone you trust.
-Caring for the Caregivers — Good physical and mental well-being among healthcare professionals is an important foundation for creating a Healthy Workplace and providing quality patient care.
-You Don't Have to Face Stress Alone — If ongoing stress begins to affect your sleep, daily life, relationships, or work, consider talking with someone you trust and seeking advice from a healthcare professional.
-Healthy Mind → Healthy Staff → Healthy Workplace → Healthy Hospital
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✨ 6 Pillars of Lifestyle Medicine ✨ Sustainable Health Approach for 2026
✨ 6 Pillars of Lifestyle Medicine ✨
Sustainable Health Approach for 2026
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Are your health check results abnormal? Check these 6 things.
Annual health checkups are one of the best ways to take care of yourself because they help detect abnormalities in the body in their early stages, even before any symptoms appear. Understanding the results of a health checkup is therefore crucial and should not be overlooked. Health checkup results are not just numbers; they are early warning signs revealing your "internal health" before serious illnesses develop.
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Hormone Testing Preparation Guide 1
Hormone Testing Preparation Guide
♂ FOR MEN
Hormone Testing Preparation Guide
♀ FOR WOMEN
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“What health conditions are elderly people at risk of?”
“What health conditions are elderly people at risk of?”
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10 Common Diseases Among the Elderly That Require Vigilance
Individuals enter their 50s, the body begins to deteriorate, often leading to the onset of various diseases. Among these, there are ten conditions that warrant close attention.
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Malignant Hyperthermia (MH)
Malignant Hyperthermia (MH)
A Severe Anesthetic Reaction Everyone Should Know About
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Flu vaccine against COVID-19
Influenza is the leading cause of tract infections.
Acute breathing There is a high mortality rate in pregnant women.
Elderly and chronically ill patients
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Annual Health Check-ups: What Should Be Examined for Each Age Group
What Should be Included in Annual Health Check-ups for Each Age Group?
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Why Should You Have an Annual Health Checkup?
People from working age (25 years) to those 50 and older all need regular health checkups. Annual health checkups screen for diseases based on age-related risk factors and detect hidden illnesses in the body. Basic health checkups for all genders and ages
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