Health articles

- Common respiratory virus affecting children and adults - Most common during the rainy season (June–October) - Incubation period: 2–6 days - Causes cold-like symptoms, croup, bronchitis, and pneumonia - Higher risk in children under 5, older adults, and people with asthma - No vaccine available—hand hygiene and avoiding crowds help prevent infection

Goat milk is not a suitable alternative for children with cow’s milk allergy, as the proteins are 80–90% similar. Approximately 90–95% of children with cow’s milk allergy may also react to goat milk due to cross-reactivity. Goat milk may worsen symptoms and increase the risk of severe allergic reactions. Current guidelines recommend Extensively Hydrolyzed Formula (eHF) as the first-line nutritional option for cow’s milk allergy. Children with severe symptoms may require Amino Acid Formula (AAF) under medical supervision. Early diagnosis and proper management of cow’s milk allergy in children support healthy growth and reduce the risk of future allergic diseases.

Hives in Children: Causes, Symptoms, and Treatment Hives in children are a common skin condition characterized by itchy, red, raised welts that can appear suddenly and usually disappear within 24–48 hours. Common triggers include food allergies, medications, infections, insect bites, dust mites, and pollen. Most cases are mild and resolve on their own, but recurrent symptoms lasting longer than six weeks may indicate chronic urticaria. Treatment focuses on avoiding triggers and using antihistamines to relieve itching. Seek immediate medical attention if your child experiences facial swelling, severe abdominal pain, or difficulty breathing. Proper skin care and allergen avoidance can help reduce the risk of future flare-ups.

✔ How to Wear Invisalign Correctly Insert your aligners properly and wear them for 20–22 hours a day to achieve the best treatment outcome. ✔ Proper Way to Remove Invisalign Gently remove the aligners from the back teeth and take them out only when eating.

Influenza is a contagious respiratory infection that can cause serious complications such as pneumonia and encephalitis. Annual vaccination is recommended because flu viruses change over time and immunity decreases after 6–12 months. The best time to get vaccinated is before the flu season, typically during March–May and October–November. High-risk groups include young children, pregnant women, older adults, people with obesity, chronic diseases, and children with developmental or neurological disorders. Two vaccine options are available: injectable (inactivated) and intranasal (live attenuated) vaccines. Children under 9 years old receiving their first flu vaccine need two doses, one month apart, followed by annual vaccination.

- Speech delay is commonly observed in children between 18 months and 3 years of age. - Early warning signs include limited vocabulary, poor response to their name, and difficulty understanding simple instructions. - Common causes may involve hearing problems, developmental delays, or limited interaction and stimulation. - Early support and language stimulation can help improve communication skills and overall development. - Children who speak fewer than 50 words at age 2 or cannot form sentences by age 3 should be evaluated by a doctor. - Spending quality time with your child and limiting screen time are essential for healthy speech and language development.

  Although allergies and the common cold share similar symptoms, their causes and treatments are different. Recognizing the symptoms can help you receive the right care. -  Allergies : Clear runny nose, frequent sneezing, nasal congestion, itchy eyes, and itchy throat. Fever is uncommon, and symptoms may come and go. -  Common Cold : Thick or colored nasal discharge, sore throat, cough, fever, and body aches. Symptoms usually improve within 7–10 days.

RSV in Children: Symptoms, Prevention & When to See a Doctor         RSV (Respiratory Syncytial Virus) is a common respiratory virus in infants and young children that can cause severe complications such as bronchiolitis and pneumonia, especially in children under 5 years old. Common RSV Symptoms in Children Runny nose Mild to high fever Coughing Sneezing Wheezing Rapid breathing Difficulty breathing

• H. pylori is a type of bacteria that lives in the stomach lining and is a major cause of chronic gastritis. • Common symptoms include stomach pain, bloating, indigestion, heartburn, frequent burping, nausea, and loss of appetite. • If left untreated, H. pylori infection may increase the risk of stomach ulcers and gastric cancer. • The infection can spread through contaminated food, drinking water, or sharing utensils with infected individuals. • H. pylori can be diagnosed through breath tests, blood tests, stool tests, or gastroscopy. • Treatment usually involves a combination of antibiotics and acid-reducing medications under medical supervision. • Prevention includes maintaining good hygiene, eating clean cooked food, using serving spoons, and washing hands regularly.

Loud snoring does not always mean it is harmless. It may be a sign of Obstructive Sleep Apnea (OSA). If snoring suddenly becomes silent, as if breathing stops during sleep, a sleep test is strongly recommended. OSA reduces oxygen levels in the body and increases the risk of heart disease, stroke, high blood pressure, and daytime fatigue. Waking up feeling unrested, morning headaches, dry mouth, excessive daytime sleepiness, and poor concentration may be warning signs of sleep apnea. Frequently waking up at night, choking sensations, or gasping for air during sleep should not be ignored. People who snore and are overweight, have a large neck circumference, are over 50 years old, or have high blood pressure are at higher risk for OSA. The STOPBANG questionnaire is a simple screening tool. A score of 3 or more suggests a higher risk and the need for further evaluation. A sleep study (Sleep Test) is the most accurate way to diagnose sleep apnea. Home sleep testing may be convenient and faster for some patients, but it may not be suitable for individuals with certain underlying medical conditions. Untreated sleep apnea can negatively affect long-term health, daily performance, and overall quality of life.

Proper wound care = lower infection risk, faster healing, no chronic wounds ✔ Prevents serious infections ✔ Promotes faster healing ✔ Reduces the risk of chronic wounds and complications

Hormone Testing Preparation Guide ♂ FOR MEN Hormone Testing Preparation Guide ♀ FOR WOMEN

HORMONE TESTING PREPARATION GUIDE Wellness Center

Overcome Allergies with Immunotherapy (Injection & Sublingual) Allergen Immunotherapy: A Long-Term Solution for Allergy Management